Yoga therapy in Pattaya
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.
Yoga therapy is typically conducted one-on-one or in small groups. Often, a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class. What sets this healing modality apart from others is the focus on linking movement to deep, rhythmic breathing. Another difference is the emphasis on relaxation. In fact, when someone is gravely ill, a therapist may suggest that the entire practice consist only of breath awareness and relaxation until the patient is ready to tackle more.
In Yoga Pattaya Studio we provide only individual Yoga Therapy. Individual Yoga Therapy provides an opportunity to work one on one with teacher and focus on your specific needs. In the course of the session you will be prescribed a practice or regime which incorporates breath, movement and simple meditation as your situation warrants.
You will need an appointment for this individual class.
Only individual yoga therapy in Pattaya,
price – from 1000 THB / hour
for an appointment, please, contact us.