Yes Plus course in Thailand

Youth Empowerment and Skills (YES!+)

(18-30 years)

YES!+ is an innovative and dynamic life skills program for young adults that offers a way to be both successful and stress-free. YES!+ empowers participants with tools to eliminate stress, handle negative emotions, develop strong social and leadership skills, heighten awareness, and increase mental focus. YES!+ brings university students and young professionals together, broadening their vision of the world, and providing them with the practical knowledge and skills they need to realize their highest potential.

YES+ Program Overview

The program includes processes that address physical, mental, social and emotional well-being. It also includes practical sessions to develop entrepreneurial skills and maximize individual potential.

Main components of the program:

  • Powerful breathing techniques
  • Yoga and dynamic physical exercises
  • A foundation on the principles of a healthy lifestyle.
  • Practical knowledge and interactive processes to improve memory, concentration, and focus.
  • Interactive processes to develop problem solving skills, social skills, leadership skills and life skills.
  • Teamwork exercises to teach cooperation and conflict resolution.
  • Group discussions about how to remain calm and at ease in challenging situations, and to increase confidence and inner strength in order to deal with criticism and peer pressure.

Benefits include:

  • Reduced stress
  • Increased focus and productivity
  • Improved time-management and study skills
  • Leadership development
  • The opportunity to make a difference and study skills, leadership development

More about YES!+ Course

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