TRISTHANA important part of Ashtanga Yoga .

TRISTHANA It’s important part of Ashtanga Yoga . Tri means thee in Sanskrit; Sthana means standing place. The Tristhana are breathing , posture, and gazing point. These important places of action should always be observed and practiced simultaneously in asana practice. BREATHING All breathing should be done through the nose…

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SPECIAL PROMOTION! SUMMER TIME !!!

SPECIAL PROMOTION! SUMMER TIME !!! * Ashtanga Yoga Test Drive card      5 classes – 1000 THB * Evening Ashtanga Yoga class 1 classes ( drop-in ) – 300 THB * Basic Yoga with Sasicha 10 classes – 2500 THB * Unlimited Ashtanga Yoga card 1 months- 4200 THB…

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Dear Friends! New schedule! March 2017 !

Dear Friends! New schedule! March 2017 ! Don’t forget! All March you can enjoy morning Ashtanga Yoga classes with Autorized Level 2 Ashtanga Yoga Teacher MATI GUERRA MIRANDA! Permanent morning classes Mysore style all March ! Monday at 8:00 – 11:00 am Mysore style class Tuesday at 8:00 – 11:00…

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